Event Prep

Mood Sentry's Event Prep tool allows the user to record a previous event and what happened, techniques to use for an upcoming similar event, and then record what actually happened at the upcoming event.I use the Event Prep tool to capture past events and the thoughts associated with those events, identify how I would like future events to go, and finally what happened during the next event.  The best thing about this tool is that it lets me plan for future, similar events.  I do not simply record what happened and how I would like things to go and what actually happened and call it a day.  I continue to update all three fields over time as I recall new details and gain a better understanding of what’s really going on with my thoughts during these events.  The Overview and Example are intended to provide guidance as to how I use this tool.

Directions:

Navigate to this page on your mobile device.
Tap the drop down menu at the top of the page.
Scroll to the item of interest and tap it.
Review how the item.

To Add an Item:

Android: Either tap the “+” icon at the bottom of the page, or press your phone’s menu button and select “Add” from the pop-up menu.

iPhone: Tap the “Add” button.

Enter a title for item.  Press the save icon when done.  You’ll be sent to an entry for your past experience.

Enter what happened and any associated thoughts.  Press the save icon when done.  You’ll be sent to an entry page for how you would like things to go the next time.

Enter your image of how you’d like things to go.  Press the save icon when done.   You’ll be back at the main page with the drop down menu set to this newest entry.

You enter how things actually went after the event.

To customize:

Either tap the “customize” button, or double tap in the text area.
Edit the text as desired.
When done…
to save either tap the “save” icon at the bottom of the page, or press the phone’s menu button and select “save” item.
to reject the change, either press the phone’s return button or press the phone’s menu button and select the “back” item.
Hint: check out other options available from the menu button.
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