Cost Benefit

Mood Sentry's Cost Benefit tool has two editable text windows to enter the costs and benefits of a thought pattern.I use the Cost Benefit tool to capture the costs and benefits associated with certain thoughts.  The Overview and Example are intended to provide guidance as to how I use this tool.

Directions:

Navigate to this page on your mobile device.
Tap the drop down menu at the top of the page.
Scroll to the item of interest and tap it.
Review how the costs associated with the item and the benefits.

To Add an Item:

Android: Either tap the “+” icon at the bottom of the page, or press your phone’s menu button and select “Add” from the pop-up menu.

iPhone: Tap the “Add” button.

Enter a title for item.  Press the save icon when done.  You’ll be sent to an entry for the costs associated with that item.

Enter the costs and any other thoughts you thing relate to the costs.  Press the save icon when done.  You’ll be sent to an entry page for benefits.

Enter the benefits of the item and any associated things you think are relevant.  Press the save icon when done.  You’ll be back at the main page, with the drop down menu set to this newest entry.

To customize:

Either tap the “customize” button, or double tap in the text area.
Edit the text as desired.
When done…
to save either tap the “save” icon at the bottom of the page, or press the phone’s menu button and select “save” item.
to reject the change, either press the phone’s return button or press the phone’s menu button and select the “back” item.
Hint: check out other options available from the menu button.
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