I created multiple tools to manage my mood. This site has a page for each, accessible from the drop down list below the “Tools” tab above. I use all these tools, though tend to use the Daily Goals, Event Record, and Observation tools the most. Here’s a brief overview of each…
Auto Thoughts – I use this to capture and analyze my automatic thoughts.
Barriers + Breakthroughs – I use Barriers + Breakthroughs to address and overcome thoughts that act as barriers to action and/or feeling good.
Cost Benefit – I use Cost/Benefit analyses to challenge destructive thoughts and fortify constructive thoughts.
Essays – I use this page to store thoughts in a free-form manner.
Event Record – I use this page to record events and thoughts associated with those events for future reflection.
Observations – I use this page to capture real-world results as a means to challenge destructive thoughts and fortify constructive thoughts.