Journaling Tools

Mood Sentry's Journaling Tools page has links to 6 tools that can be used to journal thoughts, events, and even cost benefit analyses.

I created multiple tools to manage my mood.  This site has a page for each, accessible from the drop down list below the “Tools” tab above.  I use all these tools, though tend to use the Daily Goals, Event Record, and Observation tools the most.  Here’s a brief overview of each…

Auto Thoughts I use this to capture and analyze my automatic thoughts.
Barriers + Breakthroughs I use Barriers + Breakthroughs to address and overcome thoughts that act as barriers to action and/or feeling good.
Cost Benefit – I use Cost/Benefit analyses to challenge destructive thoughts and fortify constructive thoughts.
Essays – I use this page to store thoughts in a free-form manner.
Event Record – I use this page to record events and thoughts associated with those events for future reflection.
Observations – I use this page to capture real-world results as a means to challenge destructive thoughts and fortify constructive thoughts.

Directions:

Navigate to this page on your mobile device.
This is a scrolling list, so you may need to scroll to the item of interest.
Tap the item of interest.
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