
Directions:
Navigate to this page on your mobile device.
Tap the drop down menu at the top of the page.
Scroll to the item of interest and tap it.
Review how the item can manifest during your day and potential mitigation techniques.
To Add an Item:
Android: Either tap the “+” icon at the bottom of the page, or press your phone’s menu button and select “Add” from the pop-up menu.
iPhone: Tap the “Add” button.
Enter a title for item. Press the save icon when done. You’ll be sent to an entry for the event and thoughts.
Enter the situation and feelings that came up. Press the save icon when done. You’ll be sent to an entry page for automatic thoughts.
Enter your automatic thoughts and any distortions that came up. Press the save icon when done. You’ll be sent to an entry page for counter thoughts.
Enter your counter thoughts. Press the save icon when done. You’ll be back at the main page, with the drop down menu set to this newest entry.
To customize:
Either tap the “customize” button, or double tap in the text area.
Edit the text as desired.
When done…
to save either tap the “save” icon at the bottom of the page, or press the phone’s menu button and select “save” item.
to reject the change, either press the phone’s return button or press the phone’s menu button and select the “back” item.
Hint: check out other options available from the menu button.