References provides persistent access to web content relevant to managing my mood. These references currently include:
You Are What You Think: This is an About.com article that provides a descent overview of Cognitive Distortions and how they can impact our moods.
Coping with Thoughts: This is another About.com article with information regarding Cognitive Distortions.
Becoming Resilient: Yet another About.com article with 10 ways to become more resilient.
Coping with Thoughts: This is another About.com article with information regarding Cognitive Distortions.
Becoming Resilient: Yet another About.com article with 10 ways to become more resilient.
Mood Sentry Blog: this blog is intended to provide guidance and insight on using this tool.
Contact Mood Sentry page: this is the same page as the tab above, however, this is formatted to better fit your phone.
Directions:
Navigate to this page on your mobile device.
Tap the item of interest.
A web browser view will appear with the web page of that item.
Note: if you don’t have a connection to the internet, you won’t get the page unless it’s loaded in cache.
Mood Sentry 