The References page offers links to on-line articles, a Psychology Today site for finding local therapists, and our Contact Us page.References provides persistent access to web content relevant to managing my mood.  These references currently include:

You Are What You Think: This is an article that provides a descent overview of Cognitive Distortions and how they can impact our moods.
Coping with Thoughts: This is another article with information regarding Cognitive Distortions.
Becoming Resilient: Yet another article with 10 ways to become more resilient.
Mood Sentry Blog: this blog is intended to provide guidance and insight on using this tool.
Contact Mood Sentry page: this is the same page as the tab above, however, this is formatted to better fit your phone.


Navigate to this page on your mobile device.
Tap the item of interest.

A web browser view will appear with the web page of that item.

Note: if you don’t have a connection to the internet, you won’t get the page unless it’s loaded in cache.