I created multiple tools to manage my mood. This site has a page for each, accessible from the drop down list below the “Tools” tab above. I use all these tools, though tend to use the Daily Goals, Event Record, and Observation tools the most. Here’s a brief overview of each…
Daily Goals – A page to set some daily goals and objectives is provided. This has helped motivate me and/or help defeat feelings of not getting anything done.
Event Prep – I use this page to record events and thoughts associated with those events for future reflection.
Ideal Self – I use this page to record who/how he wants to be to put the focus on the positive, what he want to be, as opposed to the negative, what he doesn’t want to be.
Prioritization – two schemes are provided to help prioritize activities, one for work and one for home. This has helped me reduce feelings of anxiety and feelings of being overwhelmed.
Task Timer – I use Task Timer to keep track of how long frequently performed tasks actually take, which helps as a reference during stressful times.